Practicing contentment in lean times
Most of us are feeling the pinch these days. As a full-time yoga teacher for the past 23 years, I’ve approached my classes as a service rather than a business. Consequently, I have almost no wiggle room to absorb the tough economic times. Still, I’ve been able to survive–so far–by cutting back on some of the frivolous spending I’d become accustomed to. Because “recreational” spending is not an option at this time, I no longer spend a lot of mental energy on wanting things. This has been freeing. Instead of focusing on what is lacking in my life, I practice appreciating what I do have in abundance–my health, good friends, a congenial family, my partner, my music, my yoga classes and my wonderful feline friends.
Santosha, the cultivation of contentment, is one of the guiding principles of yoga. Contentment allows us to be free and at ease in each moment. Are you “doing without” because of the economy? What has the effect been? What is the difference between the energy of wanting and the energy of contentment? Please share your ideas for practicing santosha.
March 13th, 2009 at 1:29 pm
I always attempt to approach my asana practice with a sense of contentment. I know it sounds crazy, but try smiling in Utkatasana (Chair Pose), instead of gripping your teeth. It feels so much better! After I’ve finished my joyful 60 min. practice, I can almost guarantee the rest of my day will be filled with Santosha, it’s addicting. Peace.
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